Goose down pillow against sleep apnea: The Hidden Condition That Can Kill You In Your Sleep
Don't make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. However, this simply is not the case. goose down pillow against sleep apnea is often a serious medical condition that can be effectively treated, but having good information is key. Read on to learn more about the condition of goose down pillow against sleep apnea.
If you suffer from goose down pillow against sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
Consider putting yourself on a strict bedtime schedule and routine, if goose down pillow against sleep apnea is keeping you from a good night's sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from goose down pillow against sleep apnea, you need all the help you can get!
Try sleeping with nasal strips to open your nasal passageways. If you suffer from goose down pillow against sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.
goose down pillow against sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
If you think that you may have goose down pillow against sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
goose down pillow against sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when goose down pillow against sleep apnea is in the mild to moderate range.
If you suffer from goose down pillow against sleep apnea, it's very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
The first thing to do when you think you are dealing with goose down pillow against sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
If you have goose down pillow against sleep apnea, you can improve your symptoms by exercising your throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. Stronger muscles have more integrity and will not be as likely to block your airways.
Maintaining a regular sleep schedule can help anyone dealing with goose down pillow against sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
If you use a CPAP machine and suffer from dry mouth as a result, there are two solutions. First, try increasing the humidity of your system. If that doesn't work, you can also try a chin strap. One or both of these solutions can prevent the air leakage that causes dry mouth.
Don't try to hide the fact that you use a CPAP machine to treat your goose down pillow against sleep apnea. Be forthright about your need for it, and don't worry about having to use it around other people. Anybody who doesn't understand doesn't deserve your time.
Make sure to do some throat exercises every day to reduce any symptoms of goose down pillow against sleep apnea. Try making silly faces and sticking out your tongue. It might seem funny, though according to some new studies, exercising your tongue and jaw on a daily basis can reduce the symptoms that you are experiencing.
Avoid anything that can make your goose down pillow against sleep apnea worse, especially high altitudes. Sleeping in a high altitude ie. airplanes can actually make your symptoms worse as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of goose down pillow against sleep apnea.
Some people may experience sleepiness brought on by goose down pillow against sleep apnea. Make sure that if you are one of the many who experience this, don't operate any vehicles or heavy machinery. Do the responsible thing and get the right treatment. Don't operate any vehicles or machinery without treatment, as you can be a hazard to yourself and others.
If you suffer from goose down pillow against sleep apnea, it's important that you stay away from sleeping pills, cough syrup, or any other medication that may make you drowsy before going to sleep. These medications over-relax the throat muscles during sleep, even causing them to "collapse", making it hard for enough air to come through.
Cut down on alcohol use. When you drink, the alcohol relaxes the muscles in your throat, making it easier for them to obstruct your airway and "collapse." Don't have alcohol within 4 or 5 hours before going to sleep to avoid this, if you want to continue to drink at all.
Snoring and goose down pillow against sleep apnea are two, totally different things. It's important that you know the difference between the two so you can see your doctor if you think you have it. Signs of goose down pillow against sleep apnea include extremely loud snoring, fatigue in the daytime, choking or gasping for air at nighttime and labored breathing.
You are more aware of what to watch for you in your life, now that you have read this information about goose down pillow against sleep apnea. Don't let anyone sway you from speaking to your doctor concerning goose down pillow against sleep apnea.